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Let's Talk About How Often We Pickup Our Phones
The hidden cost of 144 daily phone grabs fragmenting your mind
23 hrs ago
•
Alex Olshonsky
17
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Let's Talk About How Often We Pickup Our Phones
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3
Life’s a Little Different Now
Two months into fatherhood, or, the dude abides
Jul 19
•
Alex Olshonsky
31
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Life’s a Little Different Now
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11
#7: Buddhist Methods to Free Yourself from Harmful Behaviors with Vimalasara
Dharma medicine for healing the craving mind and awakening the heart
Jul 5
•
Alex Olshonsky
10
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#7: Buddhist Methods to Free Yourself from Harmful Behaviors with Vimalasara
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56:33
June 2024
It Hurts to Think for Yourself
In a world of performative conformity
Jun 29
•
Alex Olshonsky
44
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It Hurts to Think for Yourself
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22
Growing a Baby with Grace Parker-Guerrero
The first episode in a new intimate pod series
Jun 7
•
Alex Olshonsky
8
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Growing a Baby with Grace Parker-Guerrero
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55:01
May 2024
My inaugural course, Life Not Wasted, is out today
probably the best thing I’ve ever created
May 24
•
Alex Olshonsky
26
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My inaugural course, Life Not Wasted, is out today
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6
Attuning to Nadas, or, the Hum of the Universe
A vibe piece
May 17
•
Alex Olshonsky
23
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Attuning to Nadas, or, the Hum of the Universe
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2
Understanding "Modern Addiction”
A quick primer
May 4
•
Alex Olshonsky
51
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Understanding "Modern Addiction”
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13
April 2024
#6: Unfolding by the Elegance of Hakomi’s Somatic Psychotherapy with Manuela Mischke-Reeds
Accessing the remarkable healing intelligence in our bodies
Apr 29
•
Alex Olshonsky
9
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#6: Unfolding by the Elegance of Hakomi’s Somatic Psychotherapy with Manuela Mischke-Reeds
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3
1:17:48
I'm Going to Be a Dad
On the Sunday I returned from meditating in the Arizona desert, my day had already been rather eventful. On the drive to the airport, somewhere between…
Apr 26
•
Alex Olshonsky
41
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I'm Going to Be a Dad
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31
March 2024
Eight Years Free
from drugs and alcohol
Mar 22
•
Alex Olshonsky
45
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Eight Years Free
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26
When Safety Becomes Dangerous
On feeling threatened during history’s safest epoch
Mar 1
•
Alex Olshonsky
31
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When Safety Becomes Dangerous
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19
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