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Let's Talk About How Often We Pickup Our Phones
The hidden cost of 144 daily phone grabs fragmenting your mind
 • 
Alex Olshonsky
3
Life’s a Little Different Now
Two months into fatherhood, or, the dude abides
 • 
Alex Olshonsky
11
#7: Buddhist Methods to Free Yourself from Harmful Behaviors with Vimalasara
Dharma medicine for healing the craving mind and awakening the heart
 • 
Alex Olshonsky
56:33

June 2024

It Hurts to Think for Yourself
In a world of performative conformity
 • 
Alex Olshonsky
22
Growing a Baby with Grace Parker-Guerrero
The first episode in a new intimate pod series
 • 
Alex Olshonsky
55:01

May 2024

My inaugural course, Life Not Wasted, is out today
probably the best thing I’ve ever created
 • 
Alex Olshonsky
6
Attuning to Nadas, or, the Hum of the Universe
A vibe piece
 • 
Alex Olshonsky
2
Understanding "Modern Addiction”
A quick primer
 • 
Alex Olshonsky
13

April 2024

#6: Unfolding by the Elegance of Hakomi’s Somatic Psychotherapy with Manuela Mischke-Reeds
Accessing the remarkable healing intelligence in our bodies
 • 
Alex Olshonsky
3
1:17:48
I'm Going to Be a Dad
On the Sunday I returned from meditating in the Arizona desert, my day had already been rather eventful. On the drive to the airport, somewhere between…
 • 
Alex Olshonsky
31

March 2024

Eight Years Free
from drugs and alcohol
 • 
Alex Olshonsky
26
When Safety Becomes Dangerous
On feeling threatened during history’s safest epoch
 • 
Alex Olshonsky
19
© 2024 Alexander Forst Olshonsky
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